How To Find Quiet Time For Deep Reflection WITH Kids At Home // 12 TIPS & INSIGHTS
Hey!
I’m Tiff
You have so many gifts,
strengths, & talents to share
with the world and my job
is to help you fully align to them so you can get them out there!
Do you constantly feel like you never have time for YOU? Like you want to do deeper reflection & self-care but can’t figure out where to find the time? Maybe even getting 15mins of quiet time seems impossible?
Well, I gotchu! Today’s post & Wild MamaTV episode is jam packed with 12 Tips & Insights on how to find time for you! How to make space in your life for deep reflection EVEN WITH kids at home. YES, it is possible!!
Hey There Dear Mamas! I’m so excited to share these tips with you today. I have 3 kids of my own, one who is still breastfeeding and finding time for ME…EVERYDAY is one my top priorities. It’s something I don’t waver on or compromise because I know that I need quality and quiet time for me to dig deeper into myself, care for me and my needs, & build a deeper relationship & understanding with not only myself but my soul, heart, spirit, higher self, and ancestors.
I believe that my time is sacred and I believe yours is too.
I know this time during COVID can feel hella overwhelming, like you have to just endure and take everything on. BUT just enduring will make you sick and only continue to keep you disconnected from yourself.
I want you to get to a place where you fully honor yourself & your time and that finding time for deep self-reflection, journaling, meditation, or whatever it looks like for you isn’t even a question! I recognize the very real constraints you may have but I also believe we have a choice in how we choose to operate during this time. SO take 30 minutes to watch today’s episode…it has so much goodness!
Oh! And be sure to grab a pen & paper to write notes down…I share A LOT!
DIVE DEEPER: Manage Your Emotions Checklist and Join me LIVE all month for a special deep dive on this topic in community with other mamas. You’ll be a master at this process by the end of the month!
Want to master the art of finding time for yourself?
start by deciding that it’s even something you want to do! You have to get honest with yourself. do you really want to find time to do deep reflection?
Like I shared in today’s episode, if you want to find quiet time to do deep reflection, you have to first get to the heart of matter, which is “do you really even want to?”
So many times we say we want something but then our actions say something completely different…which causes our intentions to be divided and competing. So to master the art of finding time for yourself, you first have to be honest about if it’s something you even really want…and no judgement either way!
But once you decide YES, it’s something I DO want, then my recommendation would be to just start with even 1 of the tips I shared in this video and decide how you want to implement it in your life over the next 30 days.
Remember that implementing a new habit or routine takes time! Don’t give up after only trying for one day or one week. Stick with it for at least 30 days and really give yourself a chance to figure it out.
Finding time is not about waiting for other people to gift you time. Like I said it the episode, if you want the time & know you matter enough to have it, then,
Take the time. Give yourself permission to have the time & don’t wait for anyone else to give it to you.
Now, I would love to hear from you.
What tips & insights resonated with you? And which tip are you committed to implementing in your life for the next 30 days? Are you feeling pumped & inspired to TAKE the time you need for yourself vs. waiting for someone to give it to you?
Learn how to heal, be whole, & live aligned to the energy of your soul as a mama.
Share as much detail as possible in your reply. This is a growing community here and as we build, being able to share our journey together will help us all thrive & grow. So know that your words may help another mama have a meaningful insight or breakthrough. Share your thoughts and ideas directly in the comments below. But please note that links to other posts, videos, etc. will be deleted as they come across as spammy.❌
If you’re familiar with me or Wild Mama, you know our space is sacred & we treat ourselves & others with the utmost kindness. Please write and respond to each other in that same spirit.
I’m so excited for you! I can’t wait to see what comes of you CHOOSING YOU and giving yourself the quiet time of day to reflect & come into a more whole relationship with yourself!
With all the love,